| Daily Average: |
Exercise: 954 Cals |
|
Food: 1592 Cals |
(Fat: 65.08g, Protein: 137.10g, Carbs: 107.09g) |
| Monthly Total: |
Exercise: 26708 Cals |
|
Food: 12739 Cals |
(Fat: 520.61g, Protein: 1096.80g, Carbs: 856.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net 708 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 1568 |
|
23
|
Net 1162 |
|
24
|
25
|
Net 130 |
|
26
|
Net 989 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (37%)
Protein (35%)
|
|
*Based on an RDI of 3700 calories (11 Apr 21)
|
