sveta.lannochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
49.06g
 
75.23g
 
123.23g
- -
June 2024
Mon 10: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
56.54g
 
56.99g
 
101.69g
- -
Sun 9: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
49.11g
 
33.41g
 
98.27g
- -
May 2024
Mon 20: 806 * 47%
Fat:
 
Prot:
 
Carbs:
37.22g
 
33.22g
 
81.05g
- -
April 2024
Thu 25: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
118.35g
 
101.95g
 
76.07g
- -
Wed 24: 852 * 50%
Fat:
 
Prot:
 
Carbs:
39.99g
 
66.15g
 
49.20g
- -
Tue 23: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
65.37g
 
80.23g
 
24.52g
- -
Mon 22: 839 * 49%
Fat:
 
Prot:
 
Carbs:
41.64g
 
67.19g
 
36.32g
- -
Sun 21: 704 * 41%
Fat:
 
Prot:
 
Carbs:
24.56g
 
51.33g
 
72.17g
- -
Fri 19: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
62.35g
 
42.38g
 
31.66g
- -
Thu 18: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
94.98g
 
161.49g
 
63.88g
2103*  253
Wed 17: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
111.86g
 
143.88g
 
24.93g
2332*  596
Tue 16: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
75.17g
 
87.55g
 
28.98g
- -
Mon 15: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
94.89g
 
86.98g
 
19.43g
- -
Sun 14: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
76.30g
 
101.16g
 
28.16g
- -
Sat 13: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
50.30g
 
60.40g
 
169.60g
- -
Fri 12: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
50.95g
 
122.31g
 
20.97g
- -
Thu 11: 982 * 58%
Fat:
 
Prot:
 
Carbs:
60.05g
 
94.43g
 
13.12g
- -
Wed 10: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
84.13g
 
125.35g
 
24.43g
- -
Tue 9: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
110.60g
 
110.51g
 
17.16g
- -
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