hajarr0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
39.18g
 
31.89g
 
152.01g
- -
May 2021
Mon 31: 224 * 11%
Fat:
 
Prot:
 
Carbs:
11.32g
 
15.17g
 
14.71g
- -
April 2021
Tue 13: 601 * 30%
Fat:
 
Prot:
 
Carbs:
18.46g
 
24.42g
 
85.48g
- -
Sat 10: 788 * 39%
Fat:
 
Prot:
 
Carbs:
17.53g
 
56.49g
 
109.85g
- -
Fri 9: 597 * 30%
Fat:
 
Prot:
 
Carbs:
11.45g
 
24.78g
 
110.99g
- -
Wed 7: 465 * 23%
Fat:
 
Prot:
 
Carbs:
14.23g
 
18.85g
 
70.00g
- -
Mon 5: 498 * 25%
Fat:
 
Prot:
 
Carbs:
11.40g
 
31.18g
 
67.97g
- -
Sun 4: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
53.63g
 
74.09g
 
103.37g
- -
Sat 3: 566 * 28%
Fat:
 
Prot:
 
Carbs:
14.09g
 
36.13g
 
79.70g
- -
March 2021
Tue 30: 542 * 27%
Fat:
 
Prot:
 
Carbs:
8.15g
 
17.38g
 
111.85g
- -
Mon 29: 538 * 27%
Fat:
 
Prot:
 
Carbs:
13.73g
 
37.23g
 
65.91g
- -
Thu 11: 586 * 29%
Fat:
 
Prot:
 
Carbs:
19.41g
 
28.88g
 
79.21g
- -
Mon 1: 137 * 7%
Fat:
 
Prot:
 
Carbs:
6.32g
 
8.42g
 
11.71g
- -
February 2021
Tue 23: 122 * 6%
Fat:
 
Prot:
 
Carbs:
6.17g
 
8.28g
 
8.11g
- -
Sun 21: 788 * 39%
Fat:
 
Prot:
 
Carbs:
38.29g
 
55.41g
 
71.22g
- -
Sat 20: 562 * 28%
Fat:
 
Prot:
 
Carbs:
10.81g
 
22.30g
 
102.84g
- -
Fri 19: 729 * 36%
Fat:
 
Prot:
 
Carbs:
9.00g
 
30.73g
 
142.68g
- -
Tue 16: 581 * 29%
Fat:
 
Prot:
 
Carbs:
9.60g
 
31.61g
 
100.40g
- -
Mon 15: 631 * 32%
Fat:
 
Prot:
 
Carbs:
14.03g
 
71.59g
 
54.86g
- -
Sat 13: 482 * 24%
Fat:
 
Prot:
 
Carbs:
9.95g
 
17.62g
 
89.48g
- -
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