ericakita85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 665 * 55%
Fat:
 
Prot:
 
Carbs:
6.52g
 
18.76g
 
130.90g
- -
May 2024
Sun 26: 1528 127%
Fat:
 
Prot:
 
Carbs:
66.77g
 
67.91g
 
161.45g
- -
Mon 6: 568 * 47%
Fat:
 
Prot:
 
Carbs:
19.56g
 
39.40g
 
58.45g
- -
April 2024
Fri 12: 82 * 7%
Fat:
 
Prot:
 
Carbs:
2.92g
 
3.26g
 
10.49g
- -
Wed 3: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
68.53g
 
51.90g
 
189.74g
- -
Tue 2: 847 * 71%
Fat:
 
Prot:
 
Carbs:
18.15g
 
44.08g
 
122.49g
- -
February 2024
Tue 20: 169 * 14%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.99g
 
47.12g
- -
Fri 16: 606 * 50%
Fat:
 
Prot:
 
Carbs:
24.54g
 
9.51g
 
87.14g
- -
Wed 14: 823 * 69%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.29g
 
135.07g
- -
Mon 12: 721 * 60%
Fat:
 
Prot:
 
Carbs:
29.51g
 
28.25g
 
83.77g
- -
Fri 9: 483 * 40%
Fat:
 
Prot:
 
Carbs:
20.21g
 
23.59g
 
51.52g
- -
Sun 4: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
48.47g
 
72.43g
 
95.26g
- -
Sat 3: 996 * 83%
Fat:
 
Prot:
 
Carbs:
317.78g
 
91.65g
 
104.41g
- -
Fri 2: 871 * 73%
Fat:
 
Prot:
 
Carbs:
28.09g
 
22.27g
 
137.00g
- -
Thu 1: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
22.38g
 
24.34g
 
248.08g
- -
January 2024
Tue 30: 345 * 29%
Fat:
 
Prot:
 
Carbs:
14.62g
 
8.02g
 
45.20g
- -
Thu 25: 163 * 14%
Fat:
 
Prot:
 
Carbs:
6.53g
 
6.13g
 
20.10g
- -
Tue 23: 751 * 63%
Fat:
 
Prot:
 
Carbs:
29.90g
 
29.76g
 
88.02g
- -
Mon 22: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
24.06g
 
53.48g
 
161.86g
- -
Sun 21: 921 * 77%
Fat:
 
Prot:
 
Carbs:
28.44g
 
51.04g
 
115.85g
3643*  2722
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