| February 2023 |
| Mon 20: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
42.57g |
|
150.93g |
|
-
|
-
|
| Sun 19: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
30.20g |
|
55.82g |
|
-
|
-
|
| Fri 17: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
25.52g |
|
143.23g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
15.96g |
|
137.97g |
|
-
|
-
|
| Fri 7: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
26.87g |
|
80.31g |
|
-
|
-
|
| Thu 6: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
36.67g |
|
122.19g |
|
-
|
-
|
| Wed 5: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
42.77g |
|
216.85g |
|
-
|
-
|
| Tue 4: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
25.94g |
|
181.25g |
|
-
|
-
|
| Mon 3: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
31.01g |
|
142.92g |
|
-
|
-
|
| Sun 2: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
54.46g |
|
135.06g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
13.76g |
|
90.06g |
|
1976*
|
 1299
|
| April 2021 |
| Wed 28: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
77.13g |
|
175.56g |
|
1713*
|
183
|
| Sat 24: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
54.05g |
|
134.74g |
|
1932*
|
834
|
| Thu 22: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
12.14g |
|
76.19g |
|
-
|
-
|
| Fri 9: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
1551*
|
1446
|
| Thu 8: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
69.95g |
|
239.42g |
|
1631*
|
 36
|
| Wed 7: |
1810 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
95.80g |
|
199.90g |
|
1669*
|
141
|
| Tue 6: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
106.25g |
|
146.57g |
|
-
|
-
|
| Mon 5: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
38.72g |
|
120.18g |
|
-
|
-
|
| Sun 4: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
72.49g |
|
186.86g |
|
-
|
-
|
