| July 2023 |
| Tue 11: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
51.29g |
|
38.89g |
|
-
|
-
|
| Mon 10: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
1.30g |
|
17.00g |
|
-
|
-
|
| Wed 5: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
16.41g |
|
38.53g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
20.54g |
|
87.40g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
17.79g |
|
46.17g |
|
2576*
|
 2188
|
| November 2022 |
| Fri 4: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
4.33g |
|
66.46g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
28.65g |
|
63.67g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
52.87g |
|
36.05g |
|
-
|
-
|
| Mon 26: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
47.61g |
|
68.19g |
|
-
|
-
|
| Thu 22: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
38.33g |
|
60.97g |
|
-
|
-
|
| Wed 21: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
35.69g |
|
146.26g |
|
3269*
|
2339
|
| Sun 18: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
31.52g |
|
44.88g |
|
-
|
-
|
| Sat 17: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
39.97g |
|
92.81g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
38.37g |
|
61.73g |
|
-
|
-
|
| Wed 10: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
45.94g |
|
72.51g |
|
-
|
-
|
| Tue 9: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
31.95g |
|
68.10g |
|
-
|
-
|
| Thu 4: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
52.64g |
|
145.53g |
|
-
|
-
|
| Wed 3: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
24.38g |
|
113.11g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
38.91g |
|
3.68g |
|
-
|
-
|
| Wed 27: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
29.68g |
|
14.09g |
|
-
|
-
|
