| July 2023 |
| Sat 22: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
21.72g |
|
96.21g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
24.80g |
|
44.08g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
3.72g |
|
39.06g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
63.22g |
|
123.87g |
|
-
|
-
|
| Fri 12: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
162.03g |
|
45.64g |
|
124.75g |
|
2509*
|
 1228
|
| Thu 11: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
31.57g |
|
148.26g |
|
2996*
|
2022
|
| Wed 10: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
38.94g |
|
148.99g |
|
2533*
|
1464
|
| Tue 9: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
47.70g |
|
111.97g |
|
2533*
|
1794
|
| Mon 8: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
16.52g |
|
50.00g |
|
2533*
|
1964
|
| Sun 7: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
51.06g |
|
118.05g |
|
2533*
|
1498
|
| Sat 6: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
43.50g |
|
239.78g |
|
2544*
|
1225
|
| Fri 5: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
140.44g |
|
72.79g |
|
163.49g |
|
2533*
|
1165
|
| Thu 4: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
57.88g |
|
182.13g |
|
2544*
|
1232
|
| Wed 3: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
34.45g |
|
184.18g |
|
3200*
|
2166
|
| Tue 2: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
85.96g |
|
154.83g |
|
2544*
|
926
|
| Mon 1: |
1625 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
94.81g |
|
174.01g |
|
2872*
|
1247
|
| February 2021 |
| Sun 28: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
35.58g |
|
171.18g |
|
2530*
|
1505
|
| Sat 27: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
25.95g |
|
122.16g |
|
3235*
|
2448
|
| Fri 26: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
49.19g |
|
210.37g |
|
2792*
|
1280
|
| Thu 25: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
52.79g |
|
168.49g |
|
2902*
|
1696
|
