elliepoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 14: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
44.94g
 
58.45g
 
198.59g
3171*  1688
June 2019
Sun 9: 870 * 58%
Fat:
 
Prot:
 
Carbs:
48.00g
 
48.00g
 
56.00g
- -
May 2019
Sat 4: - - 3206* -
March 2018
Wed 21: 338 * 23%
Fat:
 
Prot:
 
Carbs:
7.32g
 
15.54g
 
48.53g
3009*  2671
Tue 20: - - 3540* -
Mon 19: - - 3559* -
August 2017
Sun 6: - - 3188* -
May 2017
Sun 14: - - 3094* -
Sat 13: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
61.38g
 
64.29g
 
213.77g
3877*  2220
Sun 7: 393 * 26%
Fat:
 
Prot:
 
Carbs:
20.15g
 
12.00g
 
41.17g
3312*  2919
Sat 6: 618 * 41%
Fat:
 
Prot:
 
Carbs:
25.52g
 
31.68g
 
67.09g
3897*  3279
October 2016
Sun 2: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
59.65g
 
43.89g
 
98.65g
3617*  2518
Sat 1: 934 * 62%
Fat:
 
Prot:
 
Carbs:
37.23g
 
36.95g
 
116.18g
3886*  2952
September 2016
Thu 29: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
43.42g
 
79.49g
 
206.64g
3248*  1688
Wed 28: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
33.14g
 
97.73g
 
99.85g
3259*  2130
Tue 27: 651 * 43%
Fat:
 
Prot:
 
Carbs:
14.56g
 
18.15g
 
108.72g
3507*  2856
Mon 26: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
64.71g
 
83.22g
 
130.25g
3640*  2184
Thu 22: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
70.46g
 
63.43g
 
185.75g
3232*  1567
Wed 21: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
55.87g
 
47.34g
 
274.51g
3491*  1715
Tue 20: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
45.64g
 
63.17g
 
167.54g
3597*  2278
Mon 19: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
40.22g
 
47.19g
 
131.04g
3459*  2377
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