michdine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 436 * 24%
Fat:
 
Prot:
 
Carbs:
17.33g
 
29.12g
 
35.01g
- -
February 2024
Thu 1: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
79.08g
 
69.23g
 
135.98g
- -
January 2024
Wed 31: 303 * 19%
Fat:
 
Prot:
 
Carbs:
12.92g
 
24.46g
 
18.88g
- -
Tue 30: 402 * 25%
Fat:
 
Prot:
 
Carbs:
25.02g
 
10.57g
 
33.47g
- -
October 2023
Fri 27: 373 * 23%
Fat:
 
Prot:
 
Carbs:
16.52g
 
25.20g
 
27.58g
- -
Thu 26: 361 * 23%
Fat:
 
Prot:
 
Carbs:
9.82g
 
49.39g
 
15.72g
- -
August 2023
Wed 30: - - 769* -
Tue 29: - - 1860* -
Mon 28: - - 1839* -
Sun 27: - - 1580* -
Sat 26: - - 1942* -
Fri 25: - - 1947* -
Thu 24: - - 1879* -
Wed 23: - - 1981* -
Tue 22: - - 1918* -
Mon 21: - - 1857* -
Sun 20: - - 1842* -
Sat 19: - - 1898* -
Fri 18: - - 1830* -
Thu 17: - - 1918* -
Wed 16: - - 1965* -
Tue 15: 457 * 29%
Fat:
 
Prot:
 
Carbs:
18.80g
 
28.70g
 
46.36g
1781*  1324
Mon 14: - - 1778* -
Sun 13: - - 1787* -
Sat 12: - - 1800* -
Fri 11: - - 1760* -
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