| November 2023 |
| Wed 1: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
57.64g |
|
29.71g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
28.80g |
|
42.20g |
|
-
|
-
|
| Tue 26: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
101.05g |
|
98.20g |
|
-
|
-
|
| Mon 25: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
117.94g |
|
42.43g |
|
-
|
-
|
| Fri 15: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
12.23g |
|
39.72g |
|
-
|
-
|
| Thu 14: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
87.96g |
|
94.96g |
|
-
|
-
|
| Wed 13: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
43.29g |
|
90.40g |
|
-
|
-
|
| Tue 12: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
12.04g |
|
122.86g |
|
-
|
-
|
| Mon 11: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
24.02g |
|
92.75g |
|
-
|
-
|
| Fri 8: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
42.61g |
|
103.65g |
|
3169*
|
 2162
|
| Thu 7: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
38.79g |
|
86.65g |
|
-
|
-
|
| Wed 6: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
36.97g |
|
108.42g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
51.41g |
|
72.51g |
|
-
|
-
|
| Wed 28: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
14.40g |
|
0.00g |
|
-
|
-
|
| Tue 6: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
43.50g |
|
50.39g |
|
-
|
-
|
| Thu 1: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
62.47g |
|
71.14g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
58.28g |
|
52.39g |
|
-
|
-
|
| Tue 30: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
69.13g |
|
85.36g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
52.07g |
|
86.04g |
|
-
|
-
|
| Tue 24: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
82.01g |
|
76.15g |
|
-
|
-
|
