febiprawira96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 610 * 29%
Fat:
 
Prot:
 
Carbs:
20.39g
 
42.12g
 
60.19g
- -
Wed 8: 1184 * 56%
Fat:
 
Prot:
 
Carbs:
42.94g
 
46.46g
 
155.81g
- -
November 2021
Sun 21: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
30.11g
 
76.85g
 
127.67g
- -
October 2021
Tue 12: 304 * 14%
Fat:
 
Prot:
 
Carbs:
4.65g
 
28.50g
 
36.05g
- -
September 2021
Tue 7: 790 * 38%
Fat:
 
Prot:
 
Carbs:
22.06g
 
34.48g
 
111.24g
- -
August 2021
Mon 30: 1114 * 53%
Fat:
 
Prot:
 
Carbs:
37.30g
 
39.54g
 
156.05g
- -
Sat 28: 188 * 9%
Fat:
 
Prot:
 
Carbs:
8.43g
 
12.24g
 
36.38g
- -
Thu 19: 392 * 19%
Fat:
 
Prot:
 
Carbs:
19.38g
 
8.32g
 
47.39g
- -
June 2021
Sat 12: 1524 * 73%
Fat:
 
Prot:
 
Carbs:
62.19g
 
49.69g
 
120.45g
- -
February 2021
Sun 7: 629 * 30%
Fat:
 
Prot:
 
Carbs:
26.10g
 
31.40g
 
65.14g
- -
Sat 6: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
45.11g
 
69.94g
 
207.54g
- -
Fri 5: 1565 * 75%
Fat:
 
Prot:
 
Carbs:
33.22g
 
78.46g
 
229.48g
- -
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