Juliannochka16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
46.49g
 
141.61g
 
61.64g
- -
June 2024
Sat 8: 474 * 36%
Fat:
 
Prot:
 
Carbs:
14.92g
 
42.69g
 
41.64g
- -
May 2024
Sat 25: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
33.85g
 
81.30g
 
120.03g
- -
Thu 23: 437 * 34%
Fat:
 
Prot:
 
Carbs:
19.43g
 
14.35g
 
52.22g
- -
Wed 15: 355 * 27%
Fat:
 
Prot:
 
Carbs:
18.42g
 
8.05g
 
39.15g
- -
Fri 10: 918 * 71%
Fat:
 
Prot:
 
Carbs:
51.16g
 
71.85g
 
35.13g
- -
Thu 9: 531 * 41%
Fat:
 
Prot:
 
Carbs:
17.82g
 
49.08g
 
41.60g
- -
Wed 8: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
50.00g
 
69.32g
 
90.41g
- -
Mon 6: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
69.29g
 
74.65g
 
170.35g
- -
April 2024
Sat 27: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
86.10g
 
86.10g
 
78.63g
- -
Fri 26: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
47.68g
 
109.28g
 
99.16g
- -
Thu 25: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
46.04g
 
121.76g
 
99.70g
- -
Wed 24: 939 * 72%
Fat:
 
Prot:
 
Carbs:
38.65g
 
53.05g
 
80.27g
- -
Tue 23: 357 * 27%
Fat:
 
Prot:
 
Carbs:
6.17g
 
41.04g
 
24.70g
- -
Fri 12: 569 * 44%
Fat:
 
Prot:
 
Carbs:
21.44g
 
68.51g
 
22.19g
- -
Wed 10: 860 * 66%
Fat:
 
Prot:
 
Carbs:
31.06g
 
51.53g
 
96.54g
- -
February 2024
Thu 22: 670 * 52%
Fat:
 
Prot:
 
Carbs:
30.06g
 
43.52g
 
56.75g
- -
Tue 13: 943 * 73%
Fat:
 
Prot:
 
Carbs:
40.74g
 
58.18g
 
88.56g
- -
Wed 7: 330 * 25%
Fat:
 
Prot:
 
Carbs:
21.41g
 
15.54g
 
19.65g
- -
Tue 6: 393 * 30%
Fat:
 
Prot:
 
Carbs:
23.71g
 
16.49g
 
27.07g
- -
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