Kenzy7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 423 * 42%
Fat:
 
Prot:
 
Carbs:
17.97g
 
22.59g
 
37.77g
- -
Tue 7: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
37.02g
 
56.74g
 
113.06g
- -
Mon 6: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
42.45g
 
87.02g
 
149.52g
- -
May 2022
Mon 23: 38 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Sat 7: 1338 * 167%
Fat:
 
Prot:
 
Carbs:
49.27g
 
71.66g
 
167.06g
- -
Thu 5: 328 * 41%
Fat:
 
Prot:
 
Carbs:
10.62g
 
14.46g
 
78.26g
- -
Wed 4: 909 * 91%
Fat:
 
Prot:
 
Carbs:
34.67g
 
32.11g
 
126.87g
- -
April 2022
Sat 30: 899 * 90%
Fat:
 
Prot:
 
Carbs:
49.18g
 
40.72g
 
84.32g
- -
February 2022
Thu 24: 936 * 94%
Fat:
 
Prot:
 
Carbs:
23.59g
 
29.36g
 
159.06g
- -
Tue 1: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
47.56g
 
43.05g
 
161.01g
- -
January 2022
Sat 29: 755 * 76%
Fat:
 
Prot:
 
Carbs:
19.20g
 
66.37g
 
63.89g
- -
Tue 25: 406 * 41%
Fat:
 
Prot:
 
Carbs:
19.95g
 
4.68g
 
54.77g
- -
Sun 23: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
23.81g
 
68.61g
 
191.52g
- -
Sat 22: 657 * 66%
Fat:
 
Prot:
 
Carbs:
35.53g
 
30.67g
 
58.66g
- -
Fri 21: 500 * 50%
Fat:
 
Prot:
 
Carbs:
23.88g
 
5.40g
 
68.88g
- -
Thu 20: 203 * 20%
Fat:
 
Prot:
 
Carbs:
9.05g
 
4.55g
 
29.72g
- -
Wed 19: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
44.24g
 
99.31g
 
95.01g
- -
Tue 18: 768 * 51%
Fat:
 
Prot:
 
Carbs:
18.01g
 
73.36g
 
76.11g
- -
Mon 17: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
31.73g
 
55.29g
 
166.61g
- -
Sat 15: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
38.31g
 
72.24g
 
191.95g
- -
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