LucilaB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Tue 25: 999 * 50%
Fat:
 
Prot:
 
Carbs:
56.23g
 
67.37g
 
63.46g
- -
Thu 20: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
58.41g
 
98.16g
 
105.15g
- -
Wed 19: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
97.16g
 
166.58g
 
94.11g
- -
Tue 18: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
82.71g
 
140.26g
 
162.84g
- -
Mon 17: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
79.54g
 
118.36g
 
84.93g
- -
Sat 15: 431 * 22%
Fat:
 
Prot:
 
Carbs:
22.02g
 
28.38g
 
30.51g
- -
Fri 14: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
75.63g
 
127.02g
 
151.99g
- -
Thu 13: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
74.33g
 
103.66g
 
104.27g
- -
Wed 12: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
66.77g
 
108.00g
 
114.32g
- -
Tue 11: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
57.85g
 
94.80g
 
76.33g
- -
Sat 8: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
53.09g
 
74.64g
 
68.00g
- -
Fri 7: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
91.98g
 
128.14g
 
127.11g
- -
Thu 6: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
85.20g
 
118.58g
 
120.16g
- -
February 2014
Fri 28: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
80.63g
 
120.30g
 
138.96g
- -
Thu 27: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
58.75g
 
93.16g
 
124.86g
- -
Wed 26: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
80.14g
 
138.66g
 
157.57g
- -
Tue 25: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
94.61g
 
117.46g
 
114.60g
- -
Mon 24: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
76.29g
 
123.93g
 
170.96g
- -
Fri 21: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
95.70g
 
129.35g
 
127.02g
- -
Thu 20: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
92.31g
 
128.53g
 
174.11g
- -
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