| September 2023 |
| Fri 29: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.50g |
|
24.50g |
|
-
|
-
|
| Wed 20: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Tue 12: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
30.99g |
|
95.48g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
3.83g |
|
5.57g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
37.68g |
|
127.10g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
4.47g |
|
2.73g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
4.41g |
|
14.74g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
80.30g |
|
42.88g |
|
-
|
-
|
| Thu 22: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
10.26g |
|
46.56g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
43.26g |
|
77.16g |
|
-
|
-
|
| Fri 4: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
38.06g |
|
90.91g |
|
-
|
-
|
| Thu 3: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
45.19g |
|
126.80g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
18.53g |
|
48.08g |
|
-
|
-
|
| Fri 7: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
10.47g |
|
47.04g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
47.00g |
|
-
|
-
|
| Fri 12: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
33.16g |
|
127.00g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
6.06g |
|
39.58g |
|
-
|
-
|
| Tue 19: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
68.02g |
|
143.55g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
21.55g |
|
98.83g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
25.08g |
|
59.05g |
|
-
|
-
|
