ИрэнКолокольчик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1913 * 58%
Fat:
 
Prot:
 
Carbs:
84.10g
 
59.40g
 
167.80g
- -
Tue 27: 370 * 11%
Fat:
 
Prot:
 
Carbs:
12.18g
 
21.17g
 
43.68g
- -
Tue 20: 1048 * 32%
Fat:
 
Prot:
 
Carbs:
54.49g
 
45.03g
 
91.15g
- -
Sun 18: 1683 * 51%
Fat:
 
Prot:
 
Carbs:
95.88g
 
69.72g
 
134.51g
- -
Sat 17: 1362 * 41%
Fat:
 
Prot:
 
Carbs:
70.75g
 
64.21g
 
136.70g
- -
Fri 16: 2430 * 74%
Fat:
 
Prot:
 
Carbs:
84.13g
 
92.64g
 
275.24g
- -
Wed 14: 1804 * 55%
Fat:
 
Prot:
 
Carbs:
83.27g
 
78.34g
 
183.24g
- -
Tue 13: 1579 * 48%
Fat:
 
Prot:
 
Carbs:
68.45g
 
73.40g
 
167.04g
- -
Mon 12: 1355 * 41%
Fat:
 
Prot:
 
Carbs:
66.88g
 
59.96g
 
127.47g
- -
Wed 7: 1123 * 34%
Fat:
 
Prot:
 
Carbs:
57.13g
 
51.69g
 
101.68g
- -
Tue 6: 525 * 16%
Fat:
 
Prot:
 
Carbs:
29.81g
 
10.68g
 
52.02g
- -
Mon 5: 1390 * 42%
Fat:
 
Prot:
 
Carbs:
58.38g
 
68.21g
 
146.88g
- -
Sun 4: 1232 * 37%
Fat:
 
Prot:
 
Carbs:
39.09g
 
58.08g
 
165.07g
- -
Sat 3: 3006 * 91%
Fat:
 
Prot:
 
Carbs:
140.65g
 
117.74g
 
328.37g
- -
Fri 2: 2284 * 69%
Fat:
 
Prot:
 
Carbs:
129.28g
 
80.25g
 
205.42g
- -
Thu 1: 2607 * 79%
Fat:
 
Prot:
 
Carbs:
141.03g
 
103.78g
 
230.21g
- -
July 2024
Wed 31: 1828 * 55%
Fat:
 
Prot:
 
Carbs:
82.52g
 
109.05g
 
160.20g
- -
September 2021
Fri 10: 888 * 39%
Fat:
 
Prot:
 
Carbs:
36.06g
 
39.10g
 
98.43g
- -
Thu 9: 883 * 38%
Fat:
 
Prot:
 
Carbs:
42.57g
 
43.49g
 
79.46g
- -
Wed 8: 1319 * 57%
Fat:
 
Prot:
 
Carbs:
69.55g
 
42.86g
 
127.35g
- -
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