| December 2023 |
| Wed 27: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
4.92g |
|
35.83g |
|
-
|
-
|
| Sun 10: |
700 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
32.55g |
|
63.31g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
802 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
30.27g |
|
111.60g |
|
-
|
-
|
| Wed 22: |
822 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
37.71g |
|
95.27g |
|
-
|
-
|
| Sun 19: |
702 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
24.46g |
|
79.81g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1263 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
64.55g |
|
129.80g |
|
-
|
-
|
| Thu 19: |
810 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
28.95g |
|
114.42g |
|
-
|
-
|
| Wed 18: |
687 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
23.79g |
|
92.29g |
|
-
|
-
|
| Mon 16: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
14.78g |
|
9.02g |
|
-
|
-
|
| Thu 12: |
1041 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
43.49g |
|
107.65g |
|
-
|
-
|
| Wed 11: |
1456 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
82.00g |
|
174.10g |
|
-
|
-
|
| Tue 10: |
1036 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
67.08g |
|
97.84g |
|
-
|
-
|
| Mon 9: |
277 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
12.26g |
|
29.56g |
|
-
|
-
|
| Sun 8: |
1112 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
65.64g |
|
98.03g |
|
1836*
|
 724
|
| Sat 7: |
1237 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
78.56g |
|
124.51g |
|
-
|
-
|
| Fri 6: |
406 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
15.10g |
|
64.27g |
|
-
|
-
|
| Sun 1: |
1142 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
73.91g |
|
126.43g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1197 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
79.97g |
|
144.16g |
|
-
|
-
|
| Mon 25: |
1630 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
100.26g |
|
53.67g |
|
143.84g |
|
-
|
-
|
| Sun 24: |
664 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
24.04g |
|
93.91g |
|
-
|
-
|
