NankeS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
August 2024
Mon 26: 739 * 53%
Fat:
 
Prot:
 
Carbs:
18.52g
 
56.82g
 
68.43g
- -
Fri 23: 259 * 18%
Fat:
 
Prot:
 
Carbs:
14.62g
 
21.82g
 
12.83g
- -
Mon 19: 328 * 23%
Fat:
 
Prot:
 
Carbs:
14.32g
 
24.03g
 
26.88g
- -
Thu 15: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
36.67g
 
80.98g
 
153.23g
- -
Wed 14: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
31.23g
 
120.66g
 
98.63g
- -
Tue 13: 834 * 60%
Fat:
 
Prot:
 
Carbs:
23.78g
 
91.27g
 
67.86g
- -
Wed 7: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
57.05g
 
72.27g
 
114.85g
- -
Sun 4: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
44.09g
 
49.83g
 
101.02g
- -
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