| September 2021 |
| Wed 1: |
927 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
48.40g |
|
110.74g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
26.00g |
|
-
|
-
|
| Sat 14: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| Mon 9: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
8.86g |
|
82.23g |
|
-
|
-
|
| Sun 1: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
6.00g |
|
26.00g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
28.00g |
|
-
|
-
|
| Tue 20: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
11.00g |
|
92.00g |
|
-
|
-
|
| Mon 19: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
58.97g |
|
73.70g |
|
-
|
-
|
| Fri 9: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
40.32g |
|
99.73g |
|
-
|
-
|
| Tue 6: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
32.84g |
|
135.39g |
|
-
|
-
|
| Thu 1: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
8.40g |
|
74.58g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
15.19g |
|
85.42g |
|
-
|
-
|
| Mon 28: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
26.48g |
|
121.29g |
|
1402*
|
 627
|
| Tue 15: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
31.53g |
|
92.40g |
|
-
|
-
|
| Mon 14: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
32.18g |
|
113.76g |
|
-
|
-
|
| Thu 10: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
46.28g |
|
127.15g |
|
-
|
-
|
| Thu 3: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
8.00g |
|
79.00g |
|
1178*
|
788
|
| Wed 2: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
28.86g |
|
156.00g |
|
-
|
-
|
| Tue 1: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
31.28g |
|
182.33g |
|
1320*
|
170
|
| May 2021 |
| Mon 24: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.50g |
|
42.50g |
|
-
|
-
|
