| January 2022 |
| Tue 25: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
12.13g |
|
39.61g |
|
-
|
-
|
| Fri 21: |
2290 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
106.42g |
|
48.70g |
|
286.96g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
64.34g |
|
135.66g |
|
-
|
-
|
| Sat 13: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
16.96g |
|
71.57g |
|
-
|
-
|
| Fri 12: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
43.86g |
|
127.91g |
|
-
|
-
|
| Thu 11: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
38.97g |
|
101.07g |
|
-
|
-
|
| Wed 10: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
26.76g |
|
107.70g |
|
-
|
-
|
| Tue 9: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
84.78g |
|
112.18g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
64.51g |
|
93.41g |
|
-
|
-
|
| Mon 24: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
59.42g |
|
115.60g |
|
-
|
-
|
| Sun 23: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
6.65g |
|
50.36g |
|
-
|
-
|
| Sat 22: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
18.60g |
|
44.79g |
|
-
|
-
|
| Fri 21: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
52.62g |
|
136.69g |
|
-
|
-
|
| Thu 20: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
74.13g |
|
127.84g |
|
-
|
-
|
| Wed 19: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
75.34g |
|
140.37g |
|
-
|
-
|
| Tue 18: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
48.70g |
|
134.26g |
|
-
|
-
|
| Mon 17: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
45.72g |
|
97.44g |
|
-
|
-
|
| Sun 16: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
21.77g |
|
33.16g |
|
-
|
-
|
| Mon 10: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
24.13g |
|
52.64g |
|
-
|
-
|
