rschafhuber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 2116 * 96%
Fat:
 
Prot:
 
Carbs:
59.79g
 
45.17g
 
241.53g
- -
Tue 23: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
38.33g
 
50.44g
 
182.96g
- -
Mon 22: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
39.74g
 
50.06g
 
219.10g
2711*  1257
Sun 21: 2589 * 118%
Fat:
 
Prot:
 
Carbs:
95.59g
 
85.15g
 
236.15g
- -
Sun 7: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
37.11g
 
65.25g
 
107.15g
- -
Sat 6: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
33.20g
 
39.66g
 
166.30g
- -
February 2021
Sun 28: 1511 * 69%
Fat:
 
Prot:
 
Carbs:
54.31g
 
53.35g
 
187.13g
- -
Sat 27: 1677 * 76%
Fat:
 
Prot:
 
Carbs:
60.80g
 
66.32g
 
196.37g
- -
Thu 25: 1915 * 87%
Fat:
 
Prot:
 
Carbs:
66.97g
 
83.42g
 
183.28g
- -
Wed 24: 1245 * 57%
Fat:
 
Prot:
 
Carbs:
20.83g
 
31.33g
 
194.53g
- -
Tue 23: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
57.87g
 
69.62g
 
220.91g
- -
Mon 22: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
63.45g
 
102.53g
 
116.03g
- -
Sun 21: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
50.31g
 
96.00g
 
197.62g
- -
Sat 20: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
71.03g
 
112.82g
 
183.73g
- -
Fri 19: 1893 * 86%
Fat:
 
Prot:
 
Carbs:
61.78g
 
72.50g
 
231.52g
- -
Thu 18: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
61.76g
 
69.24g
 
198.57g
- -
Wed 17: 1343 * 61%
Fat:
 
Prot:
 
Carbs:
47.60g
 
75.67g
 
158.06g
- -
Tue 16: 1635 * 74%
Fat:
 
Prot:
 
Carbs:
71.76g
 
92.87g
 
152.88g
- -
Mon 15: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
32.98g
 
50.75g
 
186.61g
- -
Sun 14: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
32.42g
 
51.79g
 
157.99g
- -
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