| April 2021 |
| Wed 14: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
15.27g |
|
69.20g |
|
-
|
-
|
| Mon 12: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
0.97g |
|
41.35g |
|
-
|
-
|
| Thu 8: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
9.64g |
|
33.81g |
|
-
|
-
|
| Tue 6: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
14.32g |
|
44.55g |
|
-
|
-
|
| Mon 5: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
16.12g |
|
34.23g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
15.96g |
|
37.83g |
|
-
|
-
|
| Sun 21: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.38g |
|
-
|
-
|
| Fri 5: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
7.61g |
|
65.88g |
|
-
|
-
|
| Thu 4: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
9.22g |
|
38.56g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
48.05g |
|
92.23g |
|
-
|
-
|
| Sat 27: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
56.63g |
|
76.71g |
|
-
|
-
|
| Fri 26: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
64.75g |
|
155.51g |
|
1510*
|
 487
|
