| December 2023 |
| Tue 26: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
63.48g |
|
132.57g |
|
-
|
-
|
| Sat 23: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
33.98g |
|
114.06g |
|
-
|
-
|
| Fri 22: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
44.04g |
|
98.03g |
|
-
|
-
|
| Thu 21: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
67.27g |
|
154.86g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
33.22g |
|
82.99g |
|
-
|
-
|
| Mon 2: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
39.50g |
|
60.21g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
39.95g |
|
167.25g |
|
-
|
-
|
| Wed 13: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
37.70g |
|
239.53g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
26.53g |
|
101.52g |
|
-
|
-
|
| Tue 2: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
4.87g |
|
27.19g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
9.54g |
|
75.16g |
|
-
|
-
|
| Thu 20: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
35.19g |
|
127.86g |
|
-
|
-
|
| Wed 19: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
33.40g |
|
64.99g |
|
-
|
-
|
| Mon 17: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
32.70g |
|
56.16g |
|
-
|
-
|
| Wed 12: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
8.83g |
|
30.17g |
|
-
|
-
|
| Mon 10: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
53.56g |
|
156.01g |
|
-
|
-
|
| Sun 9: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
45.13g |
|
149.97g |
|
-
|
-
|
| Sat 8: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
8.60g |
|
31.67g |
|
-
|
-
|
| Fri 7: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
56.57g |
|
194.99g |
|
-
|
-
|
