| October 2021 |
| Mon 11: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
83.34g |
|
212.80g |
|
-
|
-
|
| Fri 8: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
65.68g |
|
211.21g |
|
-
|
-
|
| Thu 7: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
65.54g |
|
204.13g |
|
-
|
-
|
| Wed 6: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
89.01g |
|
175.45g |
|
-
|
-
|
| Tue 5: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
83.14g |
|
214.79g |
|
-
|
-
|
| Mon 4: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
78.85g |
|
153.03g |
|
-
|
-
|
| Sun 3: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
85.32g |
|
196.40g |
|
-
|
-
|
| Sat 2: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
85.99g |
|
174.02g |
|
-
|
-
|
| Fri 1: |
1960 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
102.84g |
|
89.89g |
|
176.06g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
20.82g |
|
35.55g |
|
-
|
-
|
| Wed 29: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
55.06g |
|
136.57g |
|
-
|
-
|
| Tue 28: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
57.70g |
|
154.85g |
|
-
|
-
|
| Mon 27: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
58.00g |
|
139.69g |
|
-
|
-
|
| Sun 26: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
64.71g |
|
98.52g |
|
-
|
-
|
| Sat 25: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
78.82g |
|
123.28g |
|
-
|
-
|
| Wed 22: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
19.30g |
|
87.48g |
|
-
|
-
|
| Mon 20: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
70.20g |
|
162.05g |
|
-
|
-
|
| Sun 19: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
76.51g |
|
158.29g |
|
-
|
-
|
| Sat 18: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
72.40g |
|
116.43g |
|
-
|
-
|
| Fri 17: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
89.33g |
|
121.95g |
|
-
|
-
|
