Daily Average: |
Exercise: 2113 Cals |
|
Food: 1376 Cals |
(Fat: 36.05g, Protein: 33.82g, Carbs: 165.96g) |
Monthly Total: |
Exercise: 2113 Cals |
|
Food: 5502 Cals |
(Fat: 144.19g, Protein: 135.27g, Carbs: 663.84g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -230 |
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6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
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17
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18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 1700 calories (26 Dec 22)
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