ساروءة's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 886 * 39%
Fat:
 
Prot:
 
Carbs:
67.77g
 
40.21g
 
31.81g
- -
Wed 17: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
69.88g
 
58.00g
 
67.83g
- -
Sat 6: 786 * 34%
Fat:
 
Prot:
 
Carbs:
3.09g
 
11.00g
 
202.81g
- -
Thu 4: 1412 * 61%
Fat:
 
Prot:
 
Carbs:
50.60g
 
57.11g
 
196.86g
- -
Wed 3: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
26.56g
 
154.99g
 
159.11g
- -
Tue 2: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
96.87g
 
71.57g
 
187.71g
- -
Mon 1: 1201 * 52%
Fat:
 
Prot:
 
Carbs:
46.64g
 
76.10g
 
156.34g
2451*  1250
February 2021
Sun 28: 1748 * 76%
Fat:
 
Prot:
 
Carbs:
73.46g
 
93.55g
 
167.80g
2534*  786
Sat 27: 1386 * 60%
Fat:
 
Prot:
 
Carbs:
46.48g
 
54.20g
 
175.22g
2473*  1087
Thu 25: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
25.23g
 
52.18g
 
247.09g
- -
Wed 24: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
30.85g
 
117.26g
 
96.14g
- -
Tue 23: 1156 * 50%
Fat:
 
Prot:
 
Carbs:
26.23g
 
37.92g
 
162.40g
- -
Mon 22: 1433 * 62%
Fat:
 
Prot:
 
Carbs:
37.35g
 
64.97g
 
166.04g
- -
Sun 21: 1128 * 49%
Fat:
 
Prot:
 
Carbs:
4.54g
 
14.36g
 
289.70g
2554*  1426
Sat 20: 1054 * 46%
Fat:
 
Prot:
 
Carbs:
34.11g
 
33.96g
 
171.62g
- -
Thu 18: 1702 * 74%
Fat:
 
Prot:
 
Carbs:
47.89g
 
100.75g
 
106.92g
- -
Wed 17: 1682 * 73%
Fat:
 
Prot:
 
Carbs:
27.43g
 
104.96g
 
208.04g
- -
Tue 16: 760 * 33%
Fat:
 
Prot:
 
Carbs:
2.79g
 
12.90g
 
198.45g
- -
Mon 15: 1374 * 60%
Fat:
 
Prot:
 
Carbs:
25.77g
 
62.26g
 
207.53g
- -
Sun 14: 1440 * 63%
Fat:
 
Prot:
 
Carbs:
21.37g
 
56.24g
 
271.30g
- -
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