Jéssica Moura83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 344 * 22%
Fat:
 
Prot:
 
Carbs:
19.58g
 
28.23g
 
12.22g
- -
Tue 18: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
66.47g
 
67.85g
 
162.62g
3304*  1811
Mon 17: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
62.02g
 
103.89g
 
105.02g
2825*  1427
Sun 16: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
71.11g
 
56.44g
 
120.66g
- -
Sat 15: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
78.81g
 
102.86g
 
117.59g
- -
Fri 14: 2142 * 134%
Fat:
 
Prot:
 
Carbs:
76.75g
 
73.76g
 
290.10g
3293*  1151
Wed 12: 793 * 50%
Fat:
 
Prot:
 
Carbs:
11.50g
 
17.00g
 
153.95g
- -
Tue 11: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
38.29g
 
72.66g
 
135.89g
3795*  2598
Mon 10: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
69.80g
 
107.26g
 
189.21g
3195*  1681
Sun 9: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
60.90g
 
76.98g
 
159.26g
2616*  1137
Sat 8: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
47.17g
 
51.85g
 
169.16g
- -
Fri 7: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
76.17g
 
105.84g
 
189.51g
2785*  930
Thu 6: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
59.45g
 
85.67g
 
144.37g
- -
Wed 5: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
65.92g
 
59.63g
 
162.41g
- -
Tue 4: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
68.78g
 
96.39g
 
206.22g
3315*  1532
Mon 3: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
43.95g
 
69.28g
 
168.40g
2814*  1509
Sun 2: 898 * 56%
Fat:
 
Prot:
 
Carbs:
27.61g
 
39.53g
 
124.73g
- -
Sat 1: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
47.35g
 
55.27g
 
191.26g
- -
April 2021
Fri 30: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
69.85g
 
48.35g
 
163.34g
2922*  1493
Thu 29: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
48.76g
 
42.89g
 
147.58g
3138*  1964
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