kelinha89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Wed 17: 412 * 32%
Fat:
 
Prot:
 
Carbs:
14.41g
 
24.72g
 
46.73g
- -
Tue 16: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
34.01g
 
79.27g
 
148.71g
2259*  1034
Mon 15: 1856 * 143%
Fat:
 
Prot:
 
Carbs:
45.05g
 
86.57g
 
266.82g
2140*  284
Sun 14: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
52.49g
 
64.22g
 
96.50g
2202*  1110
Sat 13: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
45.26g
 
65.11g
 
116.30g
2187*  1018
Fri 12: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
43.36g
 
88.79g
 
73.53g
2216*  1145
Thu 11: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
55.11g
 
56.22g
 
150.64g
- -
Wed 10: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
59.66g
 
87.88g
 
129.74g
2241*  856
Tue 9: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
46.41g
 
95.79g
 
120.85g
2650*  1384
Mon 8: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
51.63g
 
140.98g
 
126.54g
2406*  885
Sun 7: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
37.33g
 
86.20g
 
164.14g
1913*  583
Sat 6: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
42.77g
 
86.00g
 
174.46g
1790*  364
Fri 5: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
41.33g
 
105.01g
 
169.77g
2163*  682
Thu 4: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
40.24g
 
123.04g
 
112.22g
2251*  947
Wed 3: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
59.83g
 
106.78g
 
119.54g
2174*  712
August 2014
Thu 28: 762 * 64%
Fat:
 
Prot:
 
Carbs:
13.63g
 
28.25g
 
135.33g
- -
Wed 27: 883 * 74%
Fat:
 
Prot:
 
Carbs:
21.42g
 
51.53g
 
120.00g
1941*  1058
Tue 26: 1843 * 154%
Fat:
 
Prot:
 
Carbs:
64.22g
 
75.81g
 
235.39g
1941*  98
Mon 25: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
45.54g
 
79.29g
 
147.94g
1934*  606
Sun 24: 845 70%
Fat:
 
Prot:
 
Carbs:
23.58g
 
48.09g
 
117.93g
- -
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