Akatava84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
51.36g
 
32.32g
 
190.94g
- -
Tue 10: 2033 * 145%
Fat:
 
Prot:
 
Carbs:
108.58g
 
115.26g
 
150.81g
- -
Mon 9: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
59.20g
 
63.70g
 
238.30g
- -
Sun 8: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
55.66g
 
86.28g
 
145.10g
- -
Sat 7: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
62.14g
 
73.43g
 
118.56g
- -
Fri 6: 2062 * 147%
Fat:
 
Prot:
 
Carbs:
96.31g
 
130.33g
 
161.35g
- -
Thu 5: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
75.51g
 
58.44g
 
182.49g
- -
Wed 4: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
81.18g
 
73.13g
 
185.38g
- -
Tue 3: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
64.15g
 
77.34g
 
125.94g
- -
Mon 2: 2271 * 162%
Fat:
 
Prot:
 
Carbs:
95.73g
 
102.10g
 
234.83g
- -
Sun 1: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
83.92g
 
67.25g
 
219.14g
- -
August 2024
Sat 31: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
65.85g
 
39.43g
 
120.71g
- -
Fri 30: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
70.29g
 
89.22g
 
96.69g
- -
Thu 29: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
65.85g
 
46.81g
 
133.89g
- -
Wed 28: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
80.13g
 
65.06g
 
148.79g
- -
Tue 27: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
59.99g
 
83.14g
 
98.70g
- -
Mon 26: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
56.32g
 
104.14g
 
109.31g
- -
Thu 22: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
62.51g
 
58.57g
 
110.33g
- -
Wed 21: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
75.26g
 
68.82g
 
134.61g
- -
Tue 20: 2628 * 188%
Fat:
 
Prot:
 
Carbs:
121.44g
 
92.72g
 
288.95g
- -
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