leekhenke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 465 * 13%
Fat:
 
Prot:
 
Carbs:
19.30g
 
14.30g
 
48.50g
- -
Mon 8: 1716 * 49%
Fat:
 
Prot:
 
Carbs:
84.80g
 
75.40g
 
163.00g
- -
February 2021
Thu 18: 1147 * 33%
Fat:
 
Prot:
 
Carbs:
55.60g
 
35.21g
 
118.68g
- -
Wed 17: 1958 * 56%
Fat:
 
Prot:
 
Carbs:
93.55g
 
34.51g
 
203.95g
3317*  1359
Tue 16: 1364 * 39%
Fat:
 
Prot:
 
Carbs:
70.90g
 
37.56g
 
134.50g
3048*  1684
Mon 15: 1528 * 44%
Fat:
 
Prot:
 
Carbs:
56.43g
 
40.22g
 
209.58g
- -
Sun 14: 1147 * 33%
Fat:
 
Prot:
 
Carbs:
50.80g
 
49.41g
 
118.73g
3444*  2297
Fri 12: 1257 * 36%
Fat:
 
Prot:
 
Carbs:
48.04g
 
53.48g
 
144.16g
3254*  1997
Thu 11: 1358 * 39%
Fat:
 
Prot:
 
Carbs:
52.09g
 
36.90g
 
210.83g
3539*  2181
Wed 10: 1311 * 37%
Fat:
 
Prot:
 
Carbs:
49.46g
 
46.02g
 
173.42g
3212*  1901
Tue 9: 2259 * 65%
Fat:
 
Prot:
 
Carbs:
77.59g
 
87.78g
 
290.36g
3469*  1210
Mon 8: 1795 * 51%
Fat:
 
Prot:
 
Carbs:
86.83g
 
59.54g
 
182.98g
4003*  2208
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