restyfiyah72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 190 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
35.00g
- -
May 2024
Fri 31: 243 * 19%
Fat:
 
Prot:
 
Carbs:
5.32g
 
7.84g
 
42.59g
- -
September 2023
Thu 21: 210 * 16%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
April 2021
Sun 25: 615 * 47%
Fat:
 
Prot:
 
Carbs:
10.03g
 
15.28g
 
99.66g
- -
Sat 24: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
37.29g
 
64.83g
 
148.17g
- -
Fri 23: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
22.54g
 
50.94g
 
160.29g
- -
Thu 22: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
38.27g
 
53.02g
 
129.33g
- -
Wed 21: 857 * 66%
Fat:
 
Prot:
 
Carbs:
18.49g
 
63.21g
 
107.72g
- -
Tue 20: 830 * 64%
Fat:
 
Prot:
 
Carbs:
25.83g
 
20.43g
 
125.01g
- -
Mon 19: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
28.23g
 
27.85g
 
171.93g
- -
Sun 18: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
38.65g
 
59.53g
 
178.35g
- -
Sat 17: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
39.26g
 
48.64g
 
215.15g
- -
Fri 16: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
35.73g
 
66.04g
 
162.83g
- -
Thu 15: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
46.03g
 
53.85g
 
153.04g
- -
Wed 14: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
32.06g
 
49.41g
 
165.31g
- -
Tue 13: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
40.81g
 
53.99g
 
171.24g
- -
Mon 12: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
53.38g
 
52.60g
 
144.82g
- -
Sun 11: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
36.34g
 
69.24g
 
222.19g
- -
Sat 10: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
46.64g
 
50.00g
 
129.77g
- -
Fri 9: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
45.87g
 
80.35g
 
125.91g
- -
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