indriyanti99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 1217 * 70%
Fat:
 
Prot:
 
Carbs:
56.81g
 
82.26g
 
89.09g
- -
Mon 3: 1120 * 64%
Fat:
 
Prot:
 
Carbs:
59.15g
 
48.12g
 
103.29g
- -
Sat 1: 1320 * 76%
Fat:
 
Prot:
 
Carbs:
51.14g
 
80.35g
 
129.44g
- -
April 2021
Fri 30: 507 * 29%
Fat:
 
Prot:
 
Carbs:
19.28g
 
18.06g
 
70.94g
- -
Thu 29: 1648 * 94%
Fat:
 
Prot:
 
Carbs:
58.96g
 
76.15g
 
219.46g
- -
Wed 28: 267 * 15%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.27g
 
68.52g
- -
Thu 15: 1844 * 105%
Fat:
 
Prot:
 
Carbs:
85.49g
 
93.96g
 
174.47g
- -
Thu 8: 1891 * 108%
Fat:
 
Prot:
 
Carbs:
64.53g
 
90.06g
 
230.85g
- -
Tue 6: 1288 * 74%
Fat:
 
Prot:
 
Carbs:
22.23g
 
91.93g
 
175.64g
- -
Mon 5: 924 * 53%
Fat:
 
Prot:
 
Carbs:
35.97g
 
41.50g
 
105.13g
- -
Sun 4: 1317 * 75%
Fat:
 
Prot:
 
Carbs:
34.28g
 
80.59g
 
165.55g
- -
Sat 3: 1004 * 57%
Fat:
 
Prot:
 
Carbs:
53.41g
 
26.50g
 
103.75g
- -
March 2021
Tue 30: 918 * 53%
Fat:
 
Prot:
 
Carbs:
35.71g
 
48.27g
 
98.69g
- -
Fri 26: 1514 * 87%
Fat:
 
Prot:
 
Carbs:
75.48g
 
78.90g
 
124.97g
- -
Thu 25: 1920 * 110%
Fat:
 
Prot:
 
Carbs:
90.41g
 
83.02g
 
188.50g
- -
Wed 24: 1291 * 74%
Fat:
 
Prot:
 
Carbs:
43.75g
 
81.74g
 
141.08g
- -
Tue 23: 735 * 42%
Fat:
 
Prot:
 
Carbs:
33.48g
 
45.32g
 
60.71g
- -
Mon 22: 994 * 52%
Fat:
 
Prot:
 
Carbs:
37.68g
 
68.82g
 
76.08g
- -
Sun 21: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
51.14g
 
65.60g
 
111.48g
- -
Sat 20: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
50.55g
 
65.51g
 
125.31g
- -
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