Cintiarcc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 207 * 11%
Fat:
 
Prot:
 
Carbs:
7.72g
 
7.20g
 
27.26g
- -
March 2024
Fri 1: 582 * 32%
Fat:
 
Prot:
 
Carbs:
23.56g
 
48.08g
 
42.95g
- -
November 2023
Fri 3: 176 * 10%
Fat:
 
Prot:
 
Carbs:
8.83g
 
8.86g
 
14.54g
- -
September 2023
Thu 21: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
83.12g
 
169.76g
 
109.27g
- -
Wed 20: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
60.42g
 
133.72g
 
175.87g
2337*  561
Wed 13: 897 * 50%
Fat:
 
Prot:
 
Carbs:
29.68g
 
50.01g
 
105.31g
- -
August 2023
Tue 29: 561 * 31%
Fat:
 
Prot:
 
Carbs:
21.85g
 
15.17g
 
76.59g
- -
Mon 28: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
48.85g
 
92.79g
 
135.41g
1877*  537
Sun 27: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
76.45g
 
68.68g
 
214.75g
- -
Sat 26: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
45.36g
 
72.08g
 
109.13g
- -
Fri 25: 299 * 17%
Fat:
 
Prot:
 
Carbs:
7.73g
 
43.95g
 
11.63g
- -
June 2023
Wed 21: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
58.33g
 
57.60g
 
179.24g
- -
Wed 14: 844 * 47%
Fat:
 
Prot:
 
Carbs:
22.57g
 
32.51g
 
144.32g
- -
Thu 1: 519 * 29%
Fat:
 
Prot:
 
Carbs:
23.32g
 
37.42g
 
54.34g
1938*  1419
May 2023
Wed 31: 957 * 53%
Fat:
 
Prot:
 
Carbs:
43.74g
 
70.89g
 
76.62g
2491*  1534
Tue 30: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
69.94g
 
57.66g
 
125.61g
2047*  691
Mon 29: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
109.59g
 
86.53g
 
90.95g
2658*  957
March 2023
Fri 17: 312 * 17%
Fat:
 
Prot:
 
Carbs:
11.64g
 
31.09g
 
17.26g
2069*  1757
Thu 16: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
53.49g
 
64.60g
 
134.99g
- -
Wed 15: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
79.94g
 
90.84g
 
134.66g
- -
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