Vcongreso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 883 * 68%
Fat:
 
Prot:
 
Carbs:
24.54g
 
69.03g
 
97.64g
- -
Fri 26: 1659 * 129%
Fat:
 
Prot:
 
Carbs:
61.98g
 
50.00g
 
222.65g
- -
Sat 20: 1235 * 96%
Fat:
 
Prot:
 
Carbs:
42.02g
 
80.16g
 
138.95g
- -
Tue 16: 436 * 34%
Fat:
 
Prot:
 
Carbs:
29.36g
 
23.76g
 
19.12g
- -
Fri 12: 971 * 75%
Fat:
 
Prot:
 
Carbs:
51.54g
 
39.27g
 
95.73g
- -
Thu 11: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
66.67g
 
74.47g
 
71.29g
- -
Wed 10: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
38.94g
 
59.09g
 
105.20g
- -
Tue 9: 556 * 28%
Fat:
 
Prot:
 
Carbs:
29.02g
 
21.03g
 
56.43g
87*  469
Mon 8: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
44.93g
 
53.97g
 
97.54g
- -
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