| July 2024 |
| Wed 3: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
46.70g |
|
34.46g |
|
-
|
-
|
| Tue 2: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
64.43g |
|
206.04g |
|
1591*
|
 143
|
| May 2024 |
| Mon 6: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
17.38g |
|
55.09g |
|
1725*
|
1322
|
| April 2024 |
| Mon 22: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
31.54g |
|
38.83g |
|
-
|
-
|
| Sun 21: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
62.76g |
|
140.84g |
|
1666*
|
466
|
| Wed 10: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
25.61g |
|
34.33g |
|
-
|
-
|
| Tue 9: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
14.90g |
|
50.96g |
|
-
|
-
|
| Mon 8: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
72.01g |
|
80.27g |
|
1725*
|
994
|
| Wed 3: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
46.43g |
|
107.22g |
|
1700*
|
769
|
| Tue 2: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
70.81g |
|
139.73g |
|
1655*
|
637
|
| Mon 1: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
90.26g |
|
144.95g |
|
1650*
|
370
|
| March 2024 |
| Sun 31: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
20.12g |
|
0.09g |
|
1661*
|
1574
|
| Thu 21: |
1472 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
50.81g |
|
218.74g |
|
1475*
|
3
|
| Wed 20: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
41.78g |
|
79.69g |
|
1475*
|
950
|
| Tue 19: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
95.05g |
|
101.05g |
|
1625*
|
730
|
| Mon 18: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
56.12g |
|
116.48g |
|
1700*
|
805
|
| Fri 15: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
22.33g |
|
40.00g |
|
-
|
-
|
| Thu 14: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
61.91g |
|
155.01g |
|
-
|
-
|
| Wed 13: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
59.94g |
|
172.58g |
|
1625*
|
324
|
| Tue 12: |
-
|
-
|
|
1625*
|
-
|
| Sun 10: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
53.12g |
|
168.29g |
|
1643*
|
516
|
