jelenius13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 23 * 2%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.00g
 
0.80g
- -
Wed 4: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
0.80g
- -
August 2024
Thu 15: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Sun 4: 474 * 38%
Fat:
 
Prot:
 
Carbs:
2.00g
 
9.21g
 
44.04g
- -
Thu 1: 886 * 71%
Fat:
 
Prot:
 
Carbs:
42.14g
 
31.76g
 
69.89g
- -
July 2024
Tue 30: 116 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
15.60g
 
6.50g
- -
Mon 29: 212 * 17%
Fat:
 
Prot:
 
Carbs:
15.83g
 
16.87g
 
0.01g
- -
Fri 26: 86 * 7%
Fat:
 
Prot:
 
Carbs:
2.24g
 
11.90g
 
3.69g
- -
Thu 25: 251 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
11.00g
 
13.00g
- -
Wed 24: 135 * 11%
Fat:
 
Prot:
 
Carbs:
11.60g
 
3.64g
 
5.52g
- -
Tue 23: 136 * 11%
Fat:
 
Prot:
 
Carbs:
5.41g
 
20.54g
 
0.00g
- -
Mon 22: 130 * 10%
Fat:
 
Prot:
 
Carbs:
4.68g
 
3.17g
 
19.03g
- -
Sun 21: 802 * 64%
Fat:
 
Prot:
 
Carbs:
39.34g
 
18.97g
 
90.05g
- -
Sat 20: 195 * 16%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Fri 19: 164 * 13%
Fat:
 
Prot:
 
Carbs:
2.59g
 
8.86g
 
27.42g
- -
Wed 17: 117 * 9%
Fat:
 
Prot:
 
Carbs:
4.32g
 
18.28g
 
0.00g
- -
Tue 16: 150 * 12%
Fat:
 
Prot:
 
Carbs:
8.25g
 
13.78g
 
4.41g
- -
Mon 15: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.09g
 
3.28g
- -
Thu 11: 73 * 6%
Fat:
 
Prot:
 
Carbs:
1.14g
 
2.82g
 
12.93g
- -
Wed 10: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
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