| June 2022 |
| Thu 9: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
32.45g |
|
75.92g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
-
|
-
|
|
1462*
|
-
|
| July 2021 |
| Sat 10: |
-
|
-
|
|
1415*
|
-
|
| June 2021 |
| Sat 26: |
-
|
-
|
|
1415*
|
-
|
| Tue 15: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
50.48g |
|
36.82g |
|
-
|
-
|
| Thu 10: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
19.51g |
|
33.75g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
1415*
|
-
|
| May 2021 |
| Fri 28: |
-
|
-
|
|
1415*
|
-
|
| Thu 27: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
8.13g |
|
35.27g |
|
-
|
-
|
| Sat 22: |
-
|
-
|
|
1415*
|
-
|
| Mon 17: |
-
|
-
|
|
1433*
|
-
|
| Mon 3: |
-
|
-
|
|
1415*
|
-
|
| April 2021 |
| Sat 24: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
27.96g |
|
32.13g |
|
378*
|
 115
|
| Fri 23: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
44.62g |
|
68.26g |
|
756*
|
309
|
| Thu 22: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
52.50g |
|
127.47g |
|
756*
|
259
|
| Wed 21: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
65.89g |
|
126.46g |
|
1008*
|
 111
|
| Tue 20: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
36.34g |
|
109.85g |
|
-
|
-
|
| Mon 19: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
45.93g |
|
95.06g |
|
756*
|
102
|
| Fri 16: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
43.74g |
|
49.23g |
|
-
|
-
|
| Thu 15: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
48.53g |
|
84.46g |
|
-
|
-
|
| Wed 14: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
78.43g |
|
118.33g |
|
756*
|
242
|
| Tue 13: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
46.90g |
|
101.19g |
|
882*
|
119
|
| Mon 12: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
55.66g |
|
139.51g |
|
220*
|
757
|
| Sun 11: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
50.94g |
|
183.48g |
|
-
|
-
|
| Sat 10: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
49.90g |
|
59.74g |
|
756*
|
242
|
| Fri 9: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
30.13g |
|
76.90g |
|
-
|
-
|
| Thu 8: |
835 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
46.49g |
|
91.55g |
|
756*
|
79
|
