| December 2023 |
| Wed 20: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
52.60g |
|
159.51g |
|
-
|
-
|
| Tue 19: |
1992 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
94.47g |
|
205.02g |
|
-
|
-
|
| Mon 18: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
73.65g |
|
148.92g |
|
-
|
-
|
| Fri 15: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
157.21g |
|
75.48g |
|
16.43g |
|
-
|
-
|
| Thu 14: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
49.10g |
|
110.20g |
|
-
|
-
|
| Wed 13: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
102.66g |
|
173.09g |
|
-
|
-
|
| Tue 12: |
2357 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
113.10g |
|
327.78g |
|
-
|
-
|
| Mon 11: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
74.20g |
|
165.60g |
|
-
|
-
|
| Sun 10: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
63.51g |
|
136.47g |
|
-
|
-
|
| Sat 9: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
74.35g |
|
143.35g |
|
-
|
-
|
| Fri 8: |
1930 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
162.94g |
|
125.90g |
|
-
|
-
|
| Thu 7: |
2455 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
141.78g |
|
163.70g |
|
125.96g |
|
-
|
-
|
| Wed 6: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
45.10g |
|
45.03g |
|
-
|
-
|
| Tue 5: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
78.98g |
|
152.29g |
|
-
|
-
|
| Mon 4: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
34.20g |
|
91.70g |
|
-
|
-
|
| Sun 3: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
151.90g |
|
111.70g |
|
118.50g |
|
-
|
-
|
| Sat 2: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
30.62g |
|
100.38g |
|
-
|
-
|
| Fri 1: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
61.87g |
|
123.87g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
95.92g |
|
105.12g |
|
-
|
-
|
| Wed 29: |
2337 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
170.56g |
|
117.75g |
|
78.95g |
|
-
|
-
|
