| July 2024 |
| Sat 6: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
17.76g |
|
3.16g |
|
-
|
-
|
| Fri 5: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
12.09g |
|
23.89g |
|
-
|
-
|
| Thu 4: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
65.53g |
|
129.90g |
|
2280*
|
 1328
|
| Wed 3: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
53.89g |
|
108.45g |
|
2419*
|
1570
|
| Tue 2: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
68.89g |
|
51.08g |
|
2265*
|
1731
|
| June 2024 |
| Sun 30: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
74.87g |
|
115.52g |
|
-
|
-
|
| Sat 29: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
72.86g |
|
155.45g |
|
2302*
|
1146
|
| Fri 28: |
1857 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
95.44g |
|
218.59g |
|
2401*
|
544
|
| Thu 27: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
44.58g |
|
114.81g |
|
2028*
|
1149
|
| Wed 26: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
89.50g |
|
24.52g |
|
2214*
|
1542
|
| Tue 25: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
90.47g |
|
134.62g |
|
2074*
|
669
|
| Mon 24: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
64.29g |
|
119.60g |
|
2237*
|
971
|
| Sun 23: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
19.13g |
|
59.10g |
|
-
|
-
|
| Sat 22: |
768 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
36.15g |
|
106.20g |
|
2262*
|
1494
|
| Fri 21: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
50.83g |
|
89.49g |
|
2212*
|
1440
|
| Thu 20: |
821 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
49.22g |
|
86.54g |
|
2118*
|
1297
|
| Wed 19: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
61.60g |
|
104.40g |
|
2260*
|
1367
|
| Tue 18: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
70.10g |
|
114.70g |
|
-
|
-
|
| Mon 17: |
667 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
81.35g |
|
63.06g |
|
-
|
-
|
