seosangah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 29: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
35.47g
 
52.55g
 
185.51g
- -
Thu 28: 159 * 12%
Fat:
 
Prot:
 
Carbs:
3.89g
 
5.67g
 
27.64g
- -
April 2021
Thu 8: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
27.80g
 
58.93g
 
106.00g
- -
Thu 1: 902 * 69%
Fat:
 
Prot:
 
Carbs:
27.90g
 
33.00g
 
129.00g
- -
March 2021
Wed 31: 764 * 59%
Fat:
 
Prot:
 
Carbs:
33.50g
 
29.00g
 
84.00g
- -
Tue 23: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
32.09g
 
49.29g
 
187.95g
- -
Sat 20: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
29.60g
 
51.00g
 
140.00g
- -
Wed 17: 533 * 41%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.00g
 
77.00g
- -
Wed 10: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
23.28g
 
53.35g
 
114.05g
- -
Tue 9: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
31.05g
 
55.01g
 
165.29g
- -
Mon 8: 2590 * 199%
Fat:
 
Prot:
 
Carbs:
104.68g
 
95.69g
 
329.35g
- -
Mon 1: 1828 * 141%
Fat:
 
Prot:
 
Carbs:
49.80g
 
114.16g
 
229.68g
- -
February 2021
Fri 26: 180 * 14%
Fat:
 
Prot:
 
Carbs:
2.88g
 
24.98g
 
13.97g
- -
Thu 25: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
45.56g
 
66.52g
 
180.97g
- -
Tue 23: 151 * 12%
Fat:
 
Prot:
 
Carbs:
6.31g
 
9.11g
 
14.29g
- -
Wed 17: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
63.05g
 
40.60g
 
96.91g
- -
Sun 14: 677 * 52%
Fat:
 
Prot:
 
Carbs:
18.20g
 
33.00g
 
95.00g
- -
Wed 10: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
88.80g
 
30.00g
 
63.00g
- -
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