pennylezz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
48.21g
 
120.28g
 
227.29g
- -
Tue 17: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
56.22g
 
151.86g
 
246.12g
- -
Mon 16: 2248 * 107%
Fat:
 
Prot:
 
Carbs:
62.90g
 
170.86g
 
234.35g
- -
Fri 13: 2178 * 104%
Fat:
 
Prot:
 
Carbs:
51.69g
 
183.42g
 
224.65g
- -
Thu 12: 2110 * 100%
Fat:
 
Prot:
 
Carbs:
49.70g
 
159.08g
 
259.28g
- -
Wed 11: 3693 * 176%
Fat:
 
Prot:
 
Carbs:
81.70g
 
139.94g
 
599.56g
- -
Tue 10: 2249 * 107%
Fat:
 
Prot:
 
Carbs:
52.18g
 
162.45g
 
266.13g
- -
Mon 9: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
31.18g
 
98.05g
 
181.63g
- -
Sun 8: 2463 * 117%
Fat:
 
Prot:
 
Carbs:
60.25g
 
183.79g
 
264.27g
- -
Sat 7: 2714 * 129%
Fat:
 
Prot:
 
Carbs:
82.87g
 
141.03g
 
351.93g
- -
Fri 6: 2401 * 114%
Fat:
 
Prot:
 
Carbs:
79.78g
 
114.68g
 
284.38g
- -
Thu 5: 2292 * 109%
Fat:
 
Prot:
 
Carbs:
83.63g
 
142.88g
 
224.96g
- -
Wed 4: 2457 * 117%
Fat:
 
Prot:
 
Carbs:
51.53g
 
186.51g
 
299.45g
- -
Tue 3: 2365 * 113%
Fat:
 
Prot:
 
Carbs:
46.51g
 
171.91g
 
304.02g
- -
Mon 2: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
51.84g
 
161.17g
 
233.15g
- -
Sun 1: 146 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
9.20g
- -
August 2024
Sat 31: 2470 * 118%
Fat:
 
Prot:
 
Carbs:
65.65g
 
143.23g
 
311.48g
- -
Fri 30: 2726 * 130%
Fat:
 
Prot:
 
Carbs:
86.86g
 
153.85g
 
317.49g
- -
Thu 29: 2565 * 122%
Fat:
 
Prot:
 
Carbs:
85.17g
 
207.34g
 
249.13g
- -
Wed 28: 2316 * 110%
Fat:
 
Prot:
 
Carbs:
90.76g
 
148.97g
 
220.62g
- -
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