mateusmbm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 17: 2292 * 115%
Fat:
 
Prot:
 
Carbs:
57.73g
 
77.33g
 
363.18g
18*  2274
Sun 16: 2306 * 115%
Fat:
 
Prot:
 
Carbs:
102.82g
 
162.86g
 
174.59g
- -
August 2022
Thu 4: 308 * 15%
Fat:
 
Prot:
 
Carbs:
11.13g
 
10.98g
 
41.72g
162*  146
Wed 3: - - 22* -
Tue 2: - - 274* -
Mon 1: - - 40* -
July 2022
Sun 31: - - 62* -
Sat 30: - - 208* -
Fri 29: - - 26* -
Thu 28: - - 43* -
Wed 27: - - 153* -
Tue 26: - - 104* -
Mon 25: - - 48* -
Sun 24: - - 99* -
Sat 23: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
82.48g
 
62.17g
 
151.67g
93*  1498
Fri 22: - - 155* -
Thu 21: - - 384* -
Wed 20: - - 353* -
Tue 19: - - 558* -
Mon 18: - - 319* -
Sun 17: - - 108* -
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