mDayZZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1574 * 71%
Fat:
 
Prot:
 
Carbs:
59.76g
 
61.59g
 
188.49g
- -
Fri 12: 367 * 16%
Fat:
 
Prot:
 
Carbs:
3.32g
 
3.75g
 
85.67g
- -
March 2024
Sun 24: 1012 * 45%
Fat:
 
Prot:
 
Carbs:
27.99g
 
46.16g
 
143.25g
- -
Sat 23: 365 * 16%
Fat:
 
Prot:
 
Carbs:
2.89g
 
11.29g
 
75.95g
- -
Fri 22: 1495 * 67%
Fat:
 
Prot:
 
Carbs:
56.67g
 
39.54g
 
208.80g
- -
Thu 21: 2247 * 101%
Fat:
 
Prot:
 
Carbs:
99.84g
 
97.34g
 
248.17g
- -
Wed 20: 3037 * 136%
Fat:
 
Prot:
 
Carbs:
149.95g
 
123.70g
 
295.18g
- -
Tue 19: 2625 * 118%
Fat:
 
Prot:
 
Carbs:
70.77g
 
111.78g
 
374.43g
- -
Mon 18: 2458 * 110%
Fat:
 
Prot:
 
Carbs:
90.72g
 
100.28g
 
303.15g
- -
Sun 17: 2921 * 131%
Fat:
 
Prot:
 
Carbs:
111.58g
 
74.96g
 
404.68g
- -
Sat 16: 2289 * 103%
Fat:
 
Prot:
 
Carbs:
70.21g
 
92.61g
 
316.26g
- -
Fri 15: 2529 * 114%
Fat:
 
Prot:
 
Carbs:
88.48g
 
107.75g
 
322.97g
- -
Thu 14: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
54.19g
 
61.20g
 
219.61g
- -
Wed 13: 2455 * 110%
Fat:
 
Prot:
 
Carbs:
105.73g
 
86.42g
 
282.81g
- -
Tue 12: 2944 * 132%
Fat:
 
Prot:
 
Carbs:
128.14g
 
106.61g
 
336.63g
- -
Mon 11: 1854 * 83%
Fat:
 
Prot:
 
Carbs:
59.11g
 
125.05g
 
207.46g
- -
Sun 10: 1851 * 83%
Fat:
 
Prot:
 
Carbs:
69.54g
 
86.06g
 
223.43g
- -
Sat 9: 2188 * 98%
Fat:
 
Prot:
 
Carbs:
91.41g
 
77.88g
 
205.06g
- -
Thu 7: 2982 * 134%
Fat:
 
Prot:
 
Carbs:
69.23g
 
119.55g
 
326.82g
- -
Wed 6: 1931 * 87%
Fat:
 
Prot:
 
Carbs:
62.28g
 
78.87g
 
266.50g
- -
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