Eliza.Vasconcelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
73.05g
 
57.83g
 
155.77g
- -
Thu 19: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
43.00g
 
33.00g
 
126.20g
- -
Wed 18: 708 * 54%
Fat:
 
Prot:
 
Carbs:
37.38g
 
17.57g
 
76.54g
- -
Tue 17: 944 * 73%
Fat:
 
Prot:
 
Carbs:
37.66g
 
34.52g
 
114.48g
- -
Mon 16: 929 * 71%
Fat:
 
Prot:
 
Carbs:
47.54g
 
38.21g
 
86.51g
- -
Sun 15: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
85.44g
 
100.91g
 
78.93g
- -
Sat 14: 603 * 46%
Fat:
 
Prot:
 
Carbs:
34.43g
 
20.71g
 
51.89g
- -
Fri 13: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
68.53g
 
90.41g
 
101.14g
- -
Thu 12: 764 * 59%
Fat:
 
Prot:
 
Carbs:
46.81g
 
31.37g
 
53.83g
- -
Wed 11: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
60.43g
 
69.46g
 
87.11g
- -
Tue 10: 879 * 68%
Fat:
 
Prot:
 
Carbs:
43.00g
 
29.25g
 
93.14g
- -
Mon 9: 2307 * 177%
Fat:
 
Prot:
 
Carbs:
106.37g
 
78.97g
 
276.06g
- -
Sun 8: 739 * 57%
Fat:
 
Prot:
 
Carbs:
41.70g
 
11.00g
 
83.40g
- -
Fri 6: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
44.01g
 
19.06g
 
156.86g
- -
Thu 5: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
63.74g
 
111.93g
 
132.15g
- -
Wed 4: 712 * 55%
Fat:
 
Prot:
 
Carbs:
24.82g
 
25.88g
 
95.15g
- -
Tue 3: 1723 * 133%
Fat:
 
Prot:
 
Carbs:
46.21g
 
46.46g
 
279.91g
- -
Mon 2: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
53.97g
 
50.23g
 
244.06g
- -
Sun 1: 815 * 63%
Fat:
 
Prot:
 
Carbs:
33.25g
 
35.98g
 
95.37g
- -
August 2024
Sat 31: 947 * 73%
Fat:
 
Prot:
 
Carbs:
43.62g
 
29.16g
 
106.05g
- -
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