| Daily Average: |
Exercise: 1898 Cals |
|
Food: 1491 Cals |
(Fat: 61.61g, Protein: 68.50g, Carbs: 162.28g) |
| Monthly Total: |
Exercise: 41765 Cals |
|
Food: 37269 Cals |
(Fat: 1540.31g, Protein: 1712.38g, Carbs: 4057.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1170 |
|
2
|
Net -467 |
|
3
|
Net -870 |
|
4
|
Net -426 |
|
5
 |
Net 323 |
|
6
|
Net 10 |
|
7
|
Net -861 |
|
8
|
Net -678 |
|
9
|
Net -255 |
|
10
|
Net 129 |
|
11
|
Net -271 |
|
12
|
Net -232 |
|
13
|
Net -781 |
|
14
|
Net -552 |
|
15
|
Net 655 |
|
16
|
Net -276 |
|
17
|
Net -743 |
|
18
|
Net 658 |
|
19
|
Net -347 |
|
20
|
Net 35 |
|
21
|
Net -279 |
|
22
|
Net 741 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (25 May 24)
|
