Elcio woyciechowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 412 * 14%
Fat:
 
Prot:
 
Carbs:
10.56g
 
43.09g
 
50.43g
- -
August 2024
Sun 25: 2239 * 77%
Fat:
 
Prot:
 
Carbs:
54.25g
 
152.32g
 
296.00g
- -
June 2024
Wed 5: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
8.24g
- -
May 2024
Sat 25: 65 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
2.86g
 
13.09g
- -
Sun 19: 501 * 17%
Fat:
 
Prot:
 
Carbs:
15.91g
 
20.78g
 
66.73g
- -
April 2024
Wed 24: 2313 * 80%
Fat:
 
Prot:
 
Carbs:
64.00g
 
172.06g
 
275.07g
- -
February 2024
Tue 27: 129 * 4%
Fat:
 
Prot:
 
Carbs:
1.12g
 
3.53g
 
25.85g
- -
January 2024
Thu 25: 598 * 21%
Fat:
 
Prot:
 
Carbs:
5.50g
 
74.00g
 
75.00g
- -
Thu 11: 1677 * 58%
Fat:
 
Prot:
 
Carbs:
50.93g
 
123.00g
 
186.15g
- -
Tue 9: 1589 * 55%
Fat:
 
Prot:
 
Carbs:
39.11g
 
141.98g
 
158.93g
- -
December 2023
Fri 1: 1416 * 49%
Fat:
 
Prot:
 
Carbs:
48.46g
 
103.97g
 
147.99g
- -
November 2023
Thu 30: 2140 * 74%
Fat:
 
Prot:
 
Carbs:
71.98g
 
179.71g
 
224.61g
- -
Wed 29: 2905 * 100%
Fat:
 
Prot:
 
Carbs:
130.74g
 
176.73g
 
264.27g
- -
Tue 28: 2549 * 88%
Fat:
 
Prot:
 
Carbs:
50.02g
 
238.94g
 
295.99g
- -
Mon 27: 2205 * 76%
Fat:
 
Prot:
 
Carbs:
72.04g
 
178.01g
 
217.26g
- -
Tue 21: 1386 * 48%
Fat:
 
Prot:
 
Carbs:
40.65g
 
94.33g
 
161.50g
- -
Mon 20: 2900 * 100%
Fat:
 
Prot:
 
Carbs:
104.52g
 
188.18g
 
301.65g
- -
Sun 19: 2878 * 99%
Fat:
 
Prot:
 
Carbs:
92.69g
 
225.92g
 
298.53g
- -
Sat 18: 1937 * 67%
Fat:
 
Prot:
 
Carbs:
70.96g
 
173.26g
 
165.91g
- -
Fri 17: 2768 * 95%
Fat:
 
Prot:
 
Carbs:
74.94g
 
182.86g
 
353.31g
- -
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