valeria veltri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 15: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
62.34g
 
85.84g
 
39.77g
- -
Fri 14: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
34.75g
 
54.04g
 
169.69g
- -
May 2021
Sun 30: 1065 * 80%
Fat:
 
Prot:
 
Carbs:
49.28g
 
34.43g
 
114.30g
- -
Thu 27: 70 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
12.00g
- -
Tue 4: 845 * 64%
Fat:
 
Prot:
 
Carbs:
35.69g
 
9.88g
 
132.65g
- -
Mon 3: 285 * 21%
Fat:
 
Prot:
 
Carbs:
11.39g
 
4.54g
 
39.32g
- -
Sun 2: 1192 * 90%
Fat:
 
Prot:
 
Carbs:
21.27g
 
57.42g
 
188.38g
- -
Sat 1: 1765 * 133%
Fat:
 
Prot:
 
Carbs:
78.49g
 
70.87g
 
201.07g
- -
April 2021
Fri 30: 1363 * 103%
Fat:
 
Prot:
 
Carbs:
64.78g
 
77.26g
 
128.42g
- -
Thu 29: 1709 * 129%
Fat:
 
Prot:
 
Carbs:
77.05g
 
38.20g
 
219.62g
- -
Wed 28: 987 * 74%
Fat:
 
Prot:
 
Carbs:
39.09g
 
36.68g
 
127.17g
- -
Tue 27: 1390 * 105%
Fat:
 
Prot:
 
Carbs:
48.19g
 
43.75g
 
196.48g
- -
Mon 26: 1338 * 101%
Fat:
 
Prot:
 
Carbs:
56.59g
 
46.53g
 
164.32g
- -
Sun 25: 1409 * 106%
Fat:
 
Prot:
 
Carbs:
43.38g
 
64.00g
 
191.39g
- -
Sat 24: 1281 * 96%
Fat:
 
Prot:
 
Carbs:
41.35g
 
43.25g
 
181.93g
- -
Fri 23: 318 * 24%
Fat:
 
Prot:
 
Carbs:
14.62g
 
10.74g
 
36.28g
- -
Thu 22: 1281 * 96%
Fat:
 
Prot:
 
Carbs:
66.04g
 
49.76g
 
129.29g
- -
Wed 21: 1643 * 124%
Fat:
 
Prot:
 
Carbs:
93.42g
 
49.29g
 
165.11g
- -
Tue 20: 1242 * 93%
Fat:
 
Prot:
 
Carbs:
62.98g
 
57.18g
 
122.54g
- -
Mon 19: 1554 * 117%
Fat:
 
Prot:
 
Carbs:
53.63g
 
55.08g
 
217.63g
1638*  84
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