| November 2021 |
| Wed 10: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
14.91g |
|
61.61g |
|
-
|
-
|
| September 2021 |
| August 2021 |
| Thu 5: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
36.36g |
|
122.08g |
|
-
|
-
|
| Wed 4: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
22.05g |
|
58.44g |
|
-
|
-
|
| Tue 3: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
39.19g |
|
103.38g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
21.75g |
|
80.42g |
|
-
|
-
|
| Wed 28: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
12.86g |
|
78.56g |
|
-
|
-
|
| Tue 27: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
43.71g |
|
139.99g |
|
-
|
-
|
| Mon 26: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
32.63g |
|
98.96g |
|
-
|
-
|
| Sun 25: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
27.38g |
|
118.40g |
|
-
|
-
|
| Sat 24: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
28.55g |
|
95.60g |
|
-
|
-
|
| Fri 23: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
53.68g |
|
120.56g |
|
-
|
-
|
| Thu 22: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
22.24g |
|
84.47g |
|
-
|
-
|
| Wed 21: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
44.12g |
|
110.04g |
|
-
|
-
|
| Tue 20: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
45.61g |
|
115.74g |
|
-
|
-
|
| Mon 19: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
53.18g |
|
120.56g |
|
-
|
-
|
| Thu 15: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
26.80g |
|
85.28g |
|
-
|
-
|
| June 2021 |
