stormtid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 216 * 14%
Fat:
 
Prot:
 
Carbs:
4.19g
 
21.42g
 
24.83g
- -
Thu 20: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
42.43g
 
57.36g
 
204.31g
- -
Wed 19: 1550 * 100%
Fat:
 
Prot:
 
Carbs:
74.13g
 
77.49g
 
142.00g
- -
Tue 18: 1980 * 128%
Fat:
 
Prot:
 
Carbs:
76.64g
 
84.65g
 
235.87g
- -
Mon 17: 986 * 64%
Fat:
 
Prot:
 
Carbs:
43.80g
 
50.19g
 
92.54g
- -
Sun 16: 1338 * 86%
Fat:
 
Prot:
 
Carbs:
56.10g
 
70.66g
 
134.75g
- -
Sat 15: 907 * 59%
Fat:
 
Prot:
 
Carbs:
23.12g
 
32.96g
 
133.98g
- -
Fri 14: 2035 * 131%
Fat:
 
Prot:
 
Carbs:
76.93g
 
88.27g
 
319.10g
- -
Thu 13: 1876 * 121%
Fat:
 
Prot:
 
Carbs:
74.44g
 
82.87g
 
228.74g
- -
Wed 12: 2008 * 130%
Fat:
 
Prot:
 
Carbs:
80.25g
 
105.86g
 
208.62g
- -
Tue 11: 2101 * 136%
Fat:
 
Prot:
 
Carbs:
88.62g
 
81.61g
 
234.91g
- -
Mon 10: 646 * 42%
Fat:
 
Prot:
 
Carbs:
31.45g
 
37.67g
 
48.39g
- -
Sun 9: 1376 * 89%
Fat:
 
Prot:
 
Carbs:
46.09g
 
66.62g
 
179.43g
- -
Sat 8: 1917 * 124%
Fat:
 
Prot:
 
Carbs:
92.10g
 
58.47g
 
206.11g
- -
Fri 7: 2232 * 144%
Fat:
 
Prot:
 
Carbs:
125.35g
 
78.81g
 
191.34g
- -
Thu 6: 1108 * 71%
Fat:
 
Prot:
 
Carbs:
29.79g
 
70.26g
 
137.56g
- -
Wed 5: 1335 * 86%
Fat:
 
Prot:
 
Carbs:
43.85g
 
81.11g
 
157.08g
- -
Tue 4: 1305 * 84%
Fat:
 
Prot:
 
Carbs:
46.29g
 
81.34g
 
143.85g
- -
Mon 3: 1149 * 74%
Fat:
 
Prot:
 
Carbs:
34.79g
 
76.85g
 
134.68g
- -
Sat 1: 2036 * 131%
Fat:
 
Prot:
 
Carbs:
107.20g
 
39.80g
 
220.61g
- -
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