Daily Average: |
Exercise: 1797 Cals |
|
Food: 1225 Cals |
(Fat: 57.66g, Protein: 56.80g, Carbs: 123.32g) |
Monthly Total: |
Exercise: 34142 Cals |
|
Food: 7348 Cals |
(Fat: 345.94g, Protein: 340.79g, Carbs: 739.94g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -373 |
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -264 |
|
18
|
Net -788 |
|
19
|
Net 545 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (19 Apr 24)
|